Training is what we are all about. We have created a culture of success through body transformations on the premise of what we do. What we do at RBT is train hard, fun and effectively. We provide you with a training environment that is safe, friendly but puts you in the position to make that change within your life. Below are our core training products.
Join our special Lean In 14 program to get lean fast. The program includes a personalised fat loss oriented meal plan to boost your metabolism, 8 sessions with a personal trainer, 3 In-Body scans, online accountability and access to the unique Keystone Coaching System to make your lifestyle, nutrition & training tracking as simple and efficient as possible. Sign up now.
At RBT we are focused on providing nutritional solutions for optimizing health, wellbeing and body composition. We believe in a nutrient dense diet based on whole foods is one of the best ways to obtain optimal health. We teach clients how to track their macronutrients to achieve their body composition goal.
Macronutrients (macros) make up the majority of our diets. There are three macronutrients: carbohydrates, protein and fat. Protein is essential for all growth and repair of any cell in the human body, it increases muscle mass, improves muscle tone and assists in weight loss. Carbohydrates are required for energy, preventing disease and assisting in weight loss. Fats are crucial for the human body as they assist in the development and function of the brain and nervous system, regulate blood pressure and healthy hormonal activity.
RBT understands that your body composition and goals will determine what you need to eat. RBT has a number of tools we use to monitor, track and ensure that you’re hitting your nutritional goals with the main tool being our coaches.
This is the easy part. All you need to do is to sign up at your closest RBT. Here we will go through you goals, previous training history, current nutrition and go through a body composition test. By doing this it allows us to make sure you get the best training program for you, set an expected timeframe to hit your goals, and go through our relevant membership packages. But it is also a chance for you to get to know us, find out what RBT is all about, put a face to the name, and realise that we are not your ordinary gym, we are much much more than that.
Contact the closest to you RBT to find out more.